Training. Nutrition. Motivation.
After studying various forms of group exercise, we noticed several gaps in their training programs. That prompted us to create a unique fitness program designed to increase your overall strength, power, muscular and cardiovasular endurance, agility, and quickness. Our program is well-rounded to make you feel better in all aspects of your life! You'll train in small groups of approx 6 people which makes the program affordable and still very personalized. But, unlike your typical "Boot Camp," we utilize a variety of fitness concepts to give you a well rounded regimen. The program includes: A comprehensive nutrition plan, TRX suspension training, kettlebell movements, weightlifting, functional training, plyometrics, and even pilates. If you're looking for a no-nonsense and affordable way to get in shape then this is your solution!
Training times and prices are as follows:
Mon-Fri: 8:30 am, $250/ mo, Mon-Fri: 12pm (30 minute class) $150/mo
Mon-Thurs: 5:30 pm, $200/ mo
This option consists of small group training sessions at our studio. Sessions are offered 4-5 days a week, with approx 6 people per group. Nutrition plans are included and are changed as needed to keep you from hitting that dreaded plateau. We also weigh and measure you bi-weekly to help you stay on track and hold you accountable. Our workouts focus on weightlifting and isolating various muscle groups to create a fit and symmetrical look.
Training time and prices are as follows:
Mon-Fri: 5:20 am, 10 am, $250/ mo (men-only & women-only groups available at 5:20am)
We offer a variety of services that fit every budget and will get into the best shape of your life! Whether you choose our one-on-one personal training, our Addict-X class, or one of our remote plans, we'll work together to achieve amazing results!
Personal Training options:
Our clients train anywhere from 2-5 times per week and sessions last anywhere from 45-60 minutes. After our initial consultation, an honest assessment will be made as to how many sessions you will need to invest in per week to attain your goals. We will then create a training and nutrition program to help you reach your goals safely and efficiently. We offer 30 minute sessions for clients that are short on time or are new on their fitness journey. Also we have "buddy sessions" so you can train with your your friend or spouse. Discounts are available on packages of 20 or more sessions.
We realize that sometimes the distance involved, schedule conflicts, or life events can make it challenging to come in and work out in person. We can help you stay on track from your living room, garage, or local gym with custom personal training programs designed to meet your goals. Our plans are easy to follow and most importantly, they get results! We will email your custom diet and workouts (with photos) each month and communicate with you via Skype, email, or phone. Remote plans start at $50 per month with a required 3 month minimum contract.
Bodybuilding, Figure, Bikini, Men's and Women's Physique
Interested in stepping on stage? We can help you achieve your ultimate physique goals with our contest training package. We offer a complete program that includes nutrition plans (including supplement recommendations), personalized workouts, and constant progress monitoring to make sure you stay on course. You'll train at your own gym with our workouts & cardio plans over a minimum period of 12 weeks to acheive amazing results! The program consists of nutrition plans & workouts sent via email. Weigh-ins and consultations are done at our studio if you live in town, or using email and Skype/Facetime if you are unable to come into the studio. We've had great success with our remote competitors and we know that we can help you too! If you would prefer to incorporate some one-on-one training sessions for further assistance, we also offer packages with personal training sessions that you can use to focus on those problem areas!
Contest prep package: $300 deposit + $125/ mo until contest date (3 month minimum contract required)
*Please contact us for more information and pricing to add personal training sessions to your package.
Competition tanning: A beautiful dark tan is essential for competition. Those bright stage lights will completely wash out your physique if your color is off. We provide each competitor with a tanning prep sheet to get your skin ready for the tan and if we are able to go to your show, we will also provide you with complimentary glazing backstage and touchups between shows.
Tanning packages are $120 per show for non-clients and $75 per show for clients.
Mobile spray tanning for special events: While she does specialize in competition color, she also offers "every day" tanning for your special events (photo shoots, weddings, parties, etc). Your color will be even and your skin will glow! It lasts approximately 1 week.
Mobile tanning: at your residence-$45, at our studio- $35