Training. Nutrition. Motivation.
"I was tired of feeling so fat, tired of being embarrassed of all my pictures, tired of having to catch my breath just to tie my shoes, tired of not being able to wear any of my jeans, I was simply just tired of being overweight. I hated how often I would wonder if I was going to be able to continue in my profession with the military being in the shape I was in...So I started to think about all those diets I could try…again, to somewhat win this ongoing battle, but those successes never lasted very long...My success would never have been possible without this 4’11’’ firecracker who dedicated her time to me. Not just the time she spent with me in the gym, but those hours she spent figuring out what I was supposed to eat, responding to my countless emails (both home and work), my text messages, and by never ceasing to tell me it was all within reach. Makes me wonder when she even sleeps. Trish lets me ask questions and she lets me complain, but she never allows me to slow down..."
Iron Addiction Success Stories
We thrive on seeing our clients transform!
"I’ve been training with Trish since January 2009 and have seen amazing results. I have never felt stronger or healthier. Trish is passionate about fitness and it shows through her energy and enthusiasm she brings to every session. She designed a training and meal plan tailored to my specific needs and made adjustments when needed. What has made the biggest impact on my success in conjunction with the cardio & weight training has been eating small meals every 2-3 hours( I can’t believe I initially protested!). The numbers really say it all as I’ve lost 25 lbs., my pant size went from an 8 to a size 0/2 and my bodyfat went from 28.6% to 12%. If you are serious about changing your life for the better, Trish will lead you every step of the way."
"I am 51 years old, and I am one of those people who have struggled with their weight all my adult life. I've been to many weight centers and gone through several programs but would always gain the weight back.I know all the right things that have to be done in order to "change my lifestyle", but I never had the motivation. Mike Wood, has taught me how to enjoy a lifestyle change, and how to deal with everyday life issues to get through the hard times in order to enjoy the good times.He is very motivating when you’re working out to the point where you think you can’t do anymore, he’ll say something that makes you want to do more."
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