Training. Nutrition. Motivation.
 Call us: 916-224-9609


Studio Address:
414 Vernon Street, Suite 110
Roseville, CA 95678

Hours of Operation:
Personal Training: By Appointment Only
Addict-X group: Mon-Fri 8:30a
Iron Physique group: Mon-Fri 5:20a & 10a
Mike & Trish Wood, Owners
Become an Iron Addict!
"Trish has truly been the answer to my prayers. There are a lot of trainers out there, but Trish is someone who is experienced, dedicated and genuinely cares about her clients. If you are willing to work hard and do exactly what she tells you then Trish is your girl!"- Andrea G.
"I have such a better look at life now. I am a healthier man, a better father, a better husband, and better employee as well. Mike and Trish have guided me to become the person I always knew I could be inside."​- Tony H.
Iron Physique group training
Rhymes Ooh La!La! seasoning was created by Trish's Grandparents and is being carried on by her Aunt (Victoria Rhymes Potts) in Louisiana. The seasoning's secret recipe is hand made fresh by her and shipped directly to you. It's perfect for competitors or anyone who is searching for new ways to season their food. It tastes great on lean beef, ground turkey, chicken, fish, veggies, or even egg whites!
​www.rhymesoohlala.com
Click to order!

Want a healthy, salt-free, way to season your food without preservatives? 

If you're ready to get fit you'll need proper weight training, a healthy nutrition and cardiovascular plan, and most importantly someone to motivate you through your fitness journey!